Treadmill Calories
Modern treadmills often estimate calorie burn, but many ignore your weight or exact incline. Our tool uses the ACSM (American College of Sports Medicine) metabolic equations to provide a more accurate estimate of your effort.
Total Calories Burned
376
12.5 kcal / minute
Note: Calories burned can increase significantly with even a 1-2% incline increase.
Frequently Asked Questions
Does incline burn more calories?
Yes, significantly. Even a 1% or 2% incline increases the intensity and work done by your legs, leading to a higher metabolic rate and more calories burned.
How accurate is this compared to the machine?
Machines often use averages. By inputting your specific weight and using scientific formulas, this calculator is typically more accurate than a basic treadmill display.
Is walking or running better?
Running generally burns more calories per minute, but walking at a high incline can match the calorie burn of a light jog while being lower impact on your joints.
What is a 'Good' incline?
A 1.0% or 1.5% incline is often recommended to mimic the wind resistance and natural variation of running outdoors on a flat surface.