Walking Weight Loss Calculator
Walking is one of the most effective and accessible ways to lose weight and improve cardiovascular health. By understanding your calorie burn, you can set realistic goals and track your progress toward a healthier weight.
Potential Monthly Loss
0.83 kg
From walking alone
Cals Per Walk
294
Cals Per Week
1470
Frequently Asked Questions
How many calories does walking burn?
On average, walking at a brisk pace (5-6 km/h) burns around 3.5 to 5 calories per minute, depending on your weight. A 60-minute walk can burn between 200 and 300 calories.
Is walking enough for weight loss?
Yes, when combined with a balanced diet. Consistently burning extra calories through walking creates the calorie deficit needed for fat loss.
What is a 'Brisk' pace?
A brisk pace is generally considered to be 5 km/h (3 mph) or faster. You should be breathing harder but still able to carry on a conversation.
How many steps for weight loss?
While this calculator uses duration, 10,000 steps is roughly equivalent to 8km. Consistent daily movement is key to long-term results.